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Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
6 HN recommenders · general
Fitness, sleep & longevity
Fitness and wellbeing: exercise science, strength training, running, sleep, meditation, longevity, biohacking, injury and rehab, sports science, motorcycle and sports safety.
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Videos in this topic
Joe Rogan Experience #1109 - Matthew Walker
12 HN recommenders · general
Mindfulness with Jon Kabat-Zinn
11 HN recommenders · intro
Master Your Sleep & Be More Alert When Awake
7 HN recommenders · general
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
6 HN recommenders · intermediate
Guided Wim Hof Method Breathing
10 HN recommenders · intro
Fasting For Survival Lecture by Dr Pradip Jamnadas
6 HN recommenders · general
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
5 HN recommenders · general
exercises for tendinitis (tendonitis) and carpal tunnel (cps)
4 HN recommenders · general
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
3 HN recommenders · general
Don't Be the Last Person to Die
4 HN recommenders · general
Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
3 HN recommenders · intermediate
Crash Course - The SMIDSY
3 HN recommenders · general
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
5 HN recommenders · intermediate
Why Age? Should We End Aging Forever?
4 HN recommenders · general
The Gym of Life
4 HN recommenders · general
Deskbound | Kelly Starrett | Talks at Google
4 HN recommenders · general
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
4 HN recommenders · intermediate
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
4 HN recommenders · intermediate
Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis
3 HN recommenders · general
How to Cure Aging – During Your Lifetime?
3 HN recommenders · general
Joe Rogan Experience #1080 - David Goggins
3 HN recommenders · general
Principles of Natural Running with Dr. Mark Cucuzzella
3 HN recommenders · intro
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
3 HN recommenders · intermediate
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
4 HN recommenders · general
Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
3 HN recommenders · general
Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford
3 HN recommenders · general
Maximizing Productivity, Physical & Mental Health with Daily Tools
3 HN recommenders · general
How Your Brain Works & Changes
2 HN recommenders · intro
Apple Watch : Scientific Sleep Test
3 HN recommenders · general
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
2 HN recommenders · intro
David Sinclair | Why We Age and Why We Don't Have To | Talks at Google
2 HN recommenders · general
Joe Rogan Experience #1027 - Courtney Dauwalter
2 HN recommenders · general
altitude chamber hypoxia training guy passes out
2 HN recommenders · general
Cyclists' hearts: can you be so fit that you die?
2 HN recommenders · general
We Need to Rethink Exercise (Updated Version)
2 HN recommenders · general
The IGF-1 Trade-Off: Performance vs. Longevity
1 HN recommenders · intro
WHY Exercise is so Underrated (Brain Power & Movement Link)
1 HN recommenders · general
Exercise Is Really Good for You. Like, REALLY Good for You.
1 HN recommenders · general
The Superhuman World of Wim Hof: The Iceman
1 HN recommenders · general
Primary Series Ashtanga with Sri K. Pattabhi Jois
1 HN recommenders · intro
DIY Sleep Apnea Fix Update: What We’ve Learned
1 HN recommenders · general
Wim Hof breathing tutorial by Wim Hof
1 HN recommenders · intro
Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012
1 HN recommenders · general
Uncovered - Dangerous Secrets of the DOT Helmet Standard
0 HN recommenders · general
Resveratrol – The Unfortunate (& Scandalous) Story
0 HN recommenders · general
How to Slow Aging (and even reverse it)
0 HN recommenders · general
Cynthia Kenyon: Experiments that hint of longer lives
0 HN recommenders · general
I Love Helmets
0 HN recommenders · general
The '5kg in 50 days' Diet!
0 HN recommenders · general
Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance
0 HN recommenders · intermediate